RSVP: Core Workshop

The 3 safe, simple, and effective core exercises that everybody can and should be doing.

Come join me on an informative and active journey to understand how to best protect yourself from pain and injury and take a big step towards waking up and feeling awesome each and every day.

If you’ve ever struggled with back pain, or want to become a better, safer, or healthier version of yourself by understanding the “core” and how to get the most out of it, then this course is for you!

WHEN: WEDNESDAY JUNE 16TH @ 6PM

WHERE: IN THE COMFORT OF YOUR OWN HOME, VIRTUALLY THROUGH ZOOM

HOW LONG?: ABOUT 45 MINUTES

WHAT DO I NEED?: Just a computer or phone, some soft floor space (maybe an exercise mat), and some comfortable athletic clothing.

HOW MUCH?: ABSOLUTELY FREE!

You will walk away from this class with:

  • Greater knowledge of what the core really is and how to safely and effectively improve your core function and performance

  • 3 scalable, simple, and safe exercises that you can use immediately

  • Recorded material you can keep and review at your convenience

  • The opportunity to ask and get answers to any questions you have regarding human movement and performance

Scroll down to the bottom of the page for more details… but first:

Please take a moment to fill out this brief form for me

Some extra notes/information about our upcoming experience…

  • Be ready to MOVE! Wear something athletic, that you feel comfortable performing exercises in. There will be both didactic learning and exercising.

  • YOU DO NOT HAVE TO KEEP YOUR CAMERA ON! I will keep the zoom open to all who want to be on camera, the advantage being that I can give you immediate feedback on your exercise performance and provide helpful feedback and cueing. You will have the choice of having your camera on or off - whatever makes you feel the most comfortable.

  • The workshop WILL BE RECORDED, so if you are unable to make it to the live meeting, but are interested in participating on your own time (or if you attended and want to rewatch or send to a friend), send me an email and I will make sure that you are provided with the recording.